Discover why fitness is not always obvious from appearance. Rather, it is a measurement of how well your body operates on a daily basis. Find out how BMI, heart rate and blood pressure indicate how fit you are.
- Fitness is measured by a wide range of factors.
- BMI, heart rate and blood pressure are all indicators of fitness.
- Exercise keeps the body and brain healthy.
- Fitness can be improved by regular exercise and a healthy diet.
Being thin, having a small waist, or bulging muscles doesn't necessarily mean you are fit.
General physical fitness involves a number of different factors, including cardiovascular fitness, muscular strength and endurance, flexibility, and body composition.
There are three core indicators that can together give a crude measure of your fitness.
Body Mass Index ...
Please log in to view and download the complete transcript.